The Sleep Matters Club https://www.dreams.co.uk/sleep-matters-club/ Get To Sleep, Get More From Life Tue, 20 May 2025 13:37:47 +0000 en-GB hourly 1 https://wordpress.org/?v=6.8.1 The Different Types of Dreams https://www.dreams.co.uk/sleep-matters-club/the-different-types-of-dreams Mon, 19 May 2025 09:20:56 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=37005 Ever had a disturbing nightmare one night, followed by a wild adventure you didn’t want to wake up from the next? We explore the different types of dreams and what causes them to help you understand what your nightly mind movies might be trying to tell you.

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]]> Is 4 Hours of Sleep Enough? https://www.dreams.co.uk/sleep-matters-club/is-4-hours-sleep-enough Mon, 19 May 2025 09:20:44 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=37001 Running on 4 hours of sleep? It might feel manageable now, but it could be doing serious harm to your body - unless you’re one of the ultra-rare few with the genetic mutation SIK3-N783Y that makes it possible.

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]]> The School Morning Routine Checklist https://www.dreams.co.uk/sleep-matters-club/the-school-morning-routine-checklist Thu, 15 May 2025 06:44:39 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=36950 Wake up and hit the ground running with simple steps that link your child’s bedtime and morning routines, turning the usual early rush into a calm, connected start that sets a positive tone for the day.

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]]> How to Recognise Poor Sleep Quality https://www.dreams.co.uk/sleep-matters-club/how-to-recognise-poor-sleep-quality Tue, 06 May 2025 10:10:25 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=36928 A good night’s sleep isn’t just about getting 7–9 hours – it’s the quality of that rest that really counts. In this guide, we uncover the signs that your sleep quality might be lacking and share simple tips to help you improve it.

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]]> Does a Cold Shower or Ice Bath Before Bed Help You Sleep? https://www.dreams.co.uk/sleep-matters-club/does-a-cold-shower-or-ice-bath-before-bed-help-you-sleep Mon, 28 Apr 2025 07:55:10 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=36867 Ready to take the plunge? We dive into how a cold shower or ice bath in the evening can help you enjoy a better night’s sleep, along with tips on how to seamlessly incorporate this refreshing habit into your bedtime routine.

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]]> Breathing Techniques for Better Sleep https://www.dreams.co.uk/sleep-matters-club/breathing-techniques-for-sleep Tue, 22 Apr 2025 08:03:49 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=36826 Struggling to switch off? Breathing techniques can work wonders for calming your mind and body, making it easier to nod off into a deep slumber.

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]]> Does Lavender Help You Sleep? https://www.dreams.co.uk/sleep-matters-club/does-lavender-help-you-sleep Mon, 14 Apr 2025 08:07:57 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=36749 Lavender has been a go-to remedy for centuries, celebrated for its calming and sleep-promoting properties.

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]]> Why Does Stretching Feel So Good In The Morning? https://www.dreams.co.uk/sleep-matters-club/why-stretching-feels-good-in-the-morning Mon, 07 Apr 2025 09:37:47 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=36726 You wake up feeling refreshed, and before hopping out of bed, you take a big, satisfying stretch. Turns out, it's not just for comfort, it helps wake up your body and get you ready for the day.

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]]> Are You a Night Owl or Early Bird? https://www.dreams.co.uk/sleep-matters-club/are-you-a-night-owl-or-early-bird Mon, 31 Mar 2025 07:24:46 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=36638 Do you thrive in the peaceful stillness of the early morning, or do you feel most alive when the night is in full swing? Your natural sleep pattern may reveal whether you're an early bird or a night owl - let’s find out!

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]]> Does Eating a Banana Before Bed Help You Sleep? https://www.dreams.co.uk/sleep-matters-club/banana-before-bed-and-sleep Mon, 24 Mar 2025 08:43:28 +0000 https://www.dreams.co.uk/sleep-matters-club/?p=36583 Bananas aren’t just a tasty snack, they can keep you feeling full longer and help you drift off into dreamland.

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